Psychological Wellbeing Service
This is a free of charge service for those over the age of 16 suffering from common mental health problems such as anxiety and depression, low self esteem, OCD, health anxiety and panic. Patients can self refer at https://www.selfhelpservices.org.uk/referrals/ or by completing a self referral form which can be accessed using the following link, Self Referral Form. You can also call the service on 0161 480 2020 or visit your GP who can arrange a referral if approriate.
Stockport Self Help Services Stressbusters
Stressbusters is a new service to help people aged 10-18 years old to cope with lifes problems. Please click on the link below for further information and contact details.
Stockport self help stressbusters flyer
Under the IAPT scheme (improving access to psychological therapies), we are now able to offer self-referral to Cognitive Behavioural Therapy. This has been shown to be very effective for the treatment of mild to moderate anxiety and depression. You may wish to discuss this with your doctor first, or they may have directed you to our website. You can download the forms then complete and send them to the CBT department yourself, hopefully giving you quicker access to the help you need.CBT Service Information